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Personal Training (one on one):Personal Training:  As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 20 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals and map out the best techniques and training schedule to fit your life. (Vanguard clients: membership is required)  Sign-Up!!


Please give a 24-HOUR NOTICE if you wish to cancel or reschedule your appointment. (full amount of session will be charged). I understand that sometimes an emergency situation may arise when an advanced notice is not possible. In this instance, please give notice as soon as you are able and I will do my best to reschedule your session.  24 hour policy.

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