PERSONAL TRAINING

Shawn's experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Personal Training:

$70 = 60 min session w/Trainer 
$600.00 = Prepay 10 sessions   60 min session w/Trainer ***
$1100.00 = Prepay 20 sessions   60 min session w/Trainer ***

Add $25 +/- one way to out call

Consultation.: $85 = 60 minute Swim, Bike, or Run video Analysis, Sports Nutrition, Daily Nutrition, Meal Prep.

All Pre-pay packages are Non-refundable and 60 minute a session. ***(Package contract deals must be used in a 3 month period or within 13 weeks.)

ENDURANCE COACHING

Triathlons and Endurance sports are a popular trend in the fitness world today. Whether you’re training to just finish an event or want to get a new PR, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Triathlon Coaching:

$200 a month = Online Endurance Training, Running and Strength program includes, weekly schedule, nutrition help, unlimited phone call, emails, detailed training program and a 60 minute one on one session once a month. 

***3 month commitment. 

Consultation: 

$85 = 60 minute Swim, Bike, or Run video Analysis, Sports Nutrition, Daily Nutrition, Meal Prep.