Personal Trainer

PERSONAL TRAINING

Shawn's experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Personal Training:

Personal Training:  As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 20 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals and map out the best techniques and training schedule to fit your life.

***3 month commitment. 

ENDURANCE COACHING

Triathlons and Endurance sports are a popular trend in the fitness world today. Whether you’re training to just finish an event or want to get a new PR, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Group of Road Bikers

Triathlon Coaching:

Online Endurance Training, Running and Strength program includes, weekly schedule, nutrition help, unlimited phone call, emails, detailed training program and a 60 minute one on one session once a month. 

***3 month commitment. 

Running Coaching:

Online Running and Strength Training program includes, weekly schedule, nutrition help, unlimited phone call, emails, detailed training program and a 60 minute one on one session once a month. 

***3 month commitment. 

 

Consultation: 

60 minute Swim, Bike, or Run video Analysis, Sports Nutrition, Daily Nutrition, Meal Prep.