PERSONAL TRAINING

Shawn's experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Personal Training/Strength:

$70 = 60 min session w/Trainer 
$600.00 = Prepay 10 sessions   60 min session w/Trainer 
$1100.00 = Prepay 20 sessions   60 min session w/Trainer

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Consultation. $65 = 60 minute Swim, Bike, or Run video Analysis, Sports Nutrition, Daily Nutrition, Meal Prep.

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Includes 5 days of Strength/Cardio workouts per week. 
Ability to upload and keep track of you reps/weights, time, duration, and nutrition.  ***3 month commitment. 

All Pre-pay packages are Non-refundable and 60 minute a session.